Weigh In record (no journal entry) for 03 September 2019
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58.6 kg
Lost so far: 1.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1230 kcal
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Fat: 42.73g | Prot: 85.45g | Carbs: 126.11g.
Lunch: Water, Fish Curry, Mustard Greens, Tomatoes, Sambal Stingray, Fried Egg with Fat, White Rice. Dinner: Water, Fresh Soya Milk, Fish Curry, Salted Egg, White Rice, Baked or Fried Coated Chicken Thigh with Skin, Sweet Cucumber Pickle. more...
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1575 kcal
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Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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charissac's Weight History
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