Weigh In record (no journal entry) for 01 September 2019
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59.5 kg
Lost so far: 0.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1290 kcal
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Fat: 52.05g | Prot: 46.46g | Carbs: 164.13g.
Lunch: Water, Butter (Salted), Toasted White Bread, Lemonade, Curry Laksa (1 bowl curry mee up to 700 cal). Dinner: Chicken Curry, Red Bean Soup (half bubur cha cha), Water, Mooncake, Rose Apple. Snacks/Other: Jackfruit, Papaya. more...
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1690 kcal
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Exercise:
Standing - 45 minutes, Sitting - 7 hours and 45 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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charissac's Weight History
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