charissac's Journal, 31 Aug 19

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Weigh In record (no journal entry) for 31 August 2019

59 kg Lost so far: 1.4 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2019:

1176 kcal

Fat: 54.78g | Prot: 65.56g | Carbs: 95.92g. Lunch: Water, Cooked Eggplant (Fat Added in Cooking), Chicken Thigh, Fried Egg with Fat, White Rice. Dinner: Water, Fried Bee Hoon. Snacks/Other: Rose Apple. more...

1690 kcal

Exercise: Sitting - 5 hours and 50 minutes, Standing - 1 hour and 45 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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charissac's Journal, 31 Aug 19

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charissac's Weight History