Weigh In record (no journal entry) for 30 August 2019
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58.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 35.04g | Prot: 43.09g | Carbs: 103.73g.
Breakfast: Banana. Lunch: Beef and Rice with Soy-Based Sauce (Mixture). Dinner: Hard-Boiled Egg . Snacks/Other: Mooncake, Bananas , Apples . more...
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Losing 2.1 kg a Week
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