Weigh In record (no journal entry) for 27 August 2019
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59.3 kg
Lost so far: 1.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 70.30g | Prot: 97.75g | Carbs: 91.53g.
Lunch: Water, Baked Beans, Cooked Eggplant, Fried Egg, Chicken Thigh, White Rice. Dinner: Water, Sambal Stingray, Pork Leg (Shank Half, Cooked, Roasted), White Rice. more...
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1722 kcal
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Exercise:
Standing - 1 hour and 10 minutes, Sitting - 8 hours and 12 minutes, Resting - 6 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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charissac's Weight History
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