charissac's Journal, 25 Aug 19

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Weigh In record (no journal entry) for 25 August 2019

59.9 kg Lost so far: 0.5 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2019:

1027 kcal

Fat: 36.49g | Prot: 47.87g | Carbs: 123.59g. Breakfast: Water (350ml), Rose Apple. Lunch: Hainanese Chicken Rice (400-600 cal.). Dinner: Water (250ml), Hainanese Chicken Rice, Water (350 ml), Rose Apple. more...

1585 kcal

Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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charissac's Weight History

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charissac's Journal, 25 Aug 19

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charissac's Weight History