Weigh In record (no journal entry) for 24 August 2019
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59.9 kg
Lost so far: 0.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 76.06g | Prot: 101.05g | Carbs: 155.47g.
Breakfast: Toasted White Bread, Chicken Sausage, Sliced Ham (Regular, Approx. 11% Fat), Egg Omelet. Lunch: Char Kway Teow (742 cal.). Dinner: Herbal Tea Presweetened with Sugar, Hor Fun, Pork Sausage (Cooked), Fried Egg with Fat, Fish Ball, Stir Fried Noodles with Vegetables. Snacks/Other: Rose Apple. more...
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1598 kcal
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Exercise:
Standing - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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charissac's Weight History
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