Weigh In record (no journal entry) for 19 August 2019
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60.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 49.06g | Prot: 81.22g | Carbs: 114.34g.
Lunch: Tau Kwa, Sambal Stingray, Spinach, White Rice. Dinner: Oat Bran Biscuit, Mooncake, Pork Chops (Center Rib, Bone-In, Cooked, Braised), Cooked Broccoli (from Fresh), Cooked Cucumber, White Rice. more...
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1472 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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charissac's Weight History
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