Weigh In record (no journal entry) for 17 August 2019
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59.4 kg
Lost so far: 1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 65.53g | Prot: 92.02g | Carbs: 123.62g.
Lunch: Baked Beans, Egg Omelette or Scrambled Egg, Chicken Thigh, Sambal Stingray (Sambal kangkung), White Rice. Dinner: Cooked Spinach (Fat Added in Cooking), Murtabak (1 whole murtabak 722 cal), Beef Curry, White Rice. more...
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1674 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Sitting - 5 hours and 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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charissac's Weight History
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