Weigh In record (no journal entry) for 16 August 2019
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59.4 kg
Lost so far: 1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 46.79g | Prot: 62.07g | Carbs: 116.48g.
Lunch: Rice Flour Cake (Huat kueh), Fried Floured or Breaded Fish (Fake food), White Rice, Chicken Thigh, Spinach. Dinner: Rice Flour Cake (Ang ku, peanut 1 pc), (Kway teow thng 1 portion) Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable. more...
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1572 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 6.5/kph - 11 minutes, Sitting - 2 hours and 45 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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charissac's Weight History
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