Weigh In record (no journal entry) for 14 August 2019
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60 kg
Lost so far: 0.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 49.83g | Prot: 68.35g | Carbs: 155.59g.
Lunch: Rice Flour Cake (Huat kueh 1 pc), Rice Flour Cake (Ang ku 1 pc), Pork Chop, Spinach, Fried Egg, White Rice. Dinner: Rice Flour Cake (Ang ku 1 pc), Lettuce, Pork Chops (Center Rib, Bone-In, Cooked, Broiled), White Rice, Bah Kut Teh Herbal Mix. more...
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1643 kcal
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Exercise:
Running (jogging) - 8/kph - 4 minutes, Walking (brisk) - 6.5/kph - 11 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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charissac's Weight History
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