Weigh In record (no journal entry) for 13 August 2019
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59.7 kg
Lost so far: 0.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 76.94g | Prot: 40.23g | Carbs: 159.67g.
Lunch: Sushi, Sushi with Vegetables and Seafood, Sausage Sandwich, Grapes (Dokong), Mangosteen (Syrup Pack, Canned). Dinner: Young Green Onions, Onions, Carrots, Potato, Pork Belly, White Rice. Snacks/Other: Orange, Soy Milk. more...
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1659 kcal
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Exercise:
Standing - 1 hour, Running (jogging) - 8/kph - 4 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 6.5/kph - 11 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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Gaining 0.4 kg a Week
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charissac's Weight History
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