charissac's Journal, 09 Aug 19

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Weigh In record (no journal entry) for 09 August 2019

60.4 kg Lost so far: 0 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:

1265 kcal

Fat: 46.63g | Prot: 25.51g | Carbs: 189.05g. Breakfast: Candied Ginger, Poached Egg, Herbal Tea Presweetened with Sugar, Chinese Pastry (made with Rice Flour), Pancakes with Fruit, Chicken Noodle Soup. Dinner: Cempedak Goreng, Rice Flour Cake, Bihun Singapore. more...

1516 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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charissac's Journal, 09 Aug 19

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charissac's Weight History