金夫人's Journal, 20 Jun 19

Weigh In record (no journal entry) for 20 June 2019

58 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2019:

619 kcal

Fat: 51.54g | Prot: 137.02g | Carbs: 344.17g. Breakfast: 麦片粥, 煮鸡蛋, 苹果. Lunch: 海鲜粗米粉, 苹果. Snacks/Other: 牛肉干. more...

386 kcal

Exercise: Running - 10/kph - 38 minutes, Apple Health - 23 hours and 22 minutes. more...

Losing 14.7 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

金夫人's Weight History