Weigh In record (no journal entry) for 17 June 2019
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171.0 kg
Lost so far: 1.4 kg.
Still to go: 92.1 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 78.48g | Prot: 86.60g | Carbs: 39.07g.
Breakfast: Dole Green Onion, Coffee, Hillshire Farm Cajun Style Andouille Smoked Sausage, Eggland's Best Large Grade A Eggs, Cream (Half & Half). Lunch: Wholly Guacamole Classic Guacamole, Boiled Egg, Strawberries, Iceberg Lettuce (Includes Crisphead Types), Best Foods Real Mayonnaise, Cooked Young Green Onion (from Fresh). Dinner: Kiwi Fruit, Chicken Salad, Strawberries, Lettuce, Cucumber (with Peel). Snacks/Other: Chicken Thigh (Skin Not Eaten). more...
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Gaining 0.1 kg a Week
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bleueyes1974's Weight History
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