金夫人's Journal, 05 Jun 19

Weigh In record (no journal entry) for 05 June 2019

56.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2019:

325 kcal

Fat: 8.11g | Prot: 32.46g | Carbs: 29.68g. Breakfast: 玉米面粥. Lunch: 鸡胸肉, 土豆（水煮，带皮，不加盐） . more...

890 kcal

Exercise: Running - 10/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 3.5 kg a Week


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金夫人's Weight History