Weigh In record (no journal entry) for 10 May 2019
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77 kg
Lost so far: 11 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 63.87g | Prot: 102.90g | Carbs: 103.14g.
Breakfast: Sweet Potato, Cucumber (with Peel), Cooked Okra (from Fresh), Shiitake Mushrooms, Hard-Boiled Egg, Tomatoes, Coconut Oil, Fairprice Fairprice Pasar Chicken Boneless Breast. Lunch: Ginger, Fairprice Tau Kwa Soya Bean Cake, Almonds, Fruit, Nonfat Plain Yoghurt. Dinner: Guavas, Hard-Boiled Egg, Kewpie Roasted Sesame dressing, FairPrice Edamame Salted Soya Beans, Fairprice Purple Cabbage, Baby Corn, Cherry Tomatoes. more...
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2389 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Cooking - 1 hour, Resting - 14 hours and 55 minutes, Fitness Training (Workout) - 50 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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huijiachen's Weight History
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