JoyAlways's Journal, 30 Oct 12

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Weigh In record (no journal entry) for 30 October 2012

147.1 kg Lost so far: 15.2 kg. Still to go: 33.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2012:

912 kcal

Fat: 36.16g | Prot: 58.13g | Carbs: 89.59g. Breakfast: Culinary Collection Garlic Chicken Spring Rolls, Veggie Breakfast Bacon Strips. Lunch: Fried Pork Chop, Baked Beans. Dinner: Watermelon, Culinary Collection Steak Tips Portabello. more...

4117 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Desk Work - 4 hours, Driving - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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JoyAlways's Weight History

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JoyAlways's Journal, 30 Oct 12

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JoyAlways's Weight History