Weigh In record (no journal entry) for 26 October 2012
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148.0 kg
Lost so far: 14.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2012:
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1616 kcal
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Fat: 78.60g | Prot: 66.97g | Carbs: 150.66g.
Breakfast: Culinary Collection Garlic Chicken Spring Rolls, Veggie Breakfast Bacon Strips. Lunch: Tomatoes, Smoked or Cured Ham, 100% Whole Wheat Sandwich Rounds, Tomato Basil Bisque. Dinner: Beef Pecan Smoked Sausage, Garden Salad, Tomato Basil Bisque. Snacks/Other: Plums, Beef Pecan Smoked Sausage, Cinnamon Raisin English Muffins, Apple Strudel Breakfast Bread, Taco Shells, Light Garlic & Herb Cheese Wedges. more...
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3837 kcal
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Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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JoyAlways's Weight History
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