Weigh In record (no journal entry) for 22 October 2012
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148.7 kg
Lost so far: 13.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2012:
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1796 kcal
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Fat: 79.34g | Prot: 113.82g | Carbs: 123.44g.
Breakfast: Culinary Collection Garlic Chicken Spring Rolls, Veggie Breakfast Bacon Strips. Lunch: Green String Beans, Spicy Salmon Roll, Spicy Salmon Roll, Pork Chop. Dinner: Green String Beans, 100% Whole Grain Sandwich Rounds, Beef Pecan Smoked Sausage, Broiled or Baked Pork Chop. Snacks/Other: Light Garlic & Herb Cheese Wedges, Taco Shells. more...
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Losing 0.0 kg a Week
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JoyAlways's Weight History
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