Weigh In record (no journal entry) for 20 February 2019
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147.3 kg
Lost so far: 15.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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796 kcal
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Fat: 49.19g | Prot: 48.12g | Carbs: 26.33g.
Breakfast: Butter, White Bread, Italian Sausage, Egg Omelet or Scrambled Egg with Cheese, Green String Beans. Dinner: Pork Chops (Top Loin, Boneless), Cheese, gch Garden Salad. more...
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Gaining 11.4 kg a Week
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JoyAlways's Weight History
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