Weigh In record (no journal entry) for 18 February 2019
|
144.1 kg
Lost so far: 18.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2019:
|
612 kcal
|
Fat: 29.01g | Prot: 45.13g | Carbs: 42.57g.
Breakfast: Carrots, Cheese, Cooked Green String Beans (from Fresh), California Goldminer Sourdough Square, Pork Chops (Top Loin, Boneless). Lunch: Skinny Pop Ultra Lite White Cheddar Popcorn. more...
|
Gaining 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoyAlways's Weight History
|