JoyAlways's Journal, 17 Feb 19

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Weigh In record (no journal entry) for 17 February 2019

143.0 kg Lost so far: 19.4 kg. Still to go: 29.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2019:

923 kcal

Fat: 34.36g | Prot: 70.34g | Carbs: 65.74g. Breakfast: gch Garden Salad, Isadora Tex-Mex Refried Beans, Mashed Potato, Pork Chops (Top Loin, Boneless). Lunch: Kraft Tartar Sauce, Baked or Broiled Salmon. Dinner: HEB Italian Sausage, Olive Garden Spaghetti with Tomato Sauce. more...