Weigh In record (no journal entry) for 11 February 2019
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148.4 kg
Lost so far: 14.0 kg.
Still to go: 35.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1327 kcal
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Fat: 73.83g | Prot: 64.51g | Carbs: 51.81g.
Breakfast: My Salad GCH Garden Salad, Jimmy Dean Fully Cooked Turkey Sausage Links, Egg Omelet or Scrambled Egg with Cheese. Dinner: California Goldminer Sourdough Square, Duke's Mayonnaise, Pork Chops (Top Loin, Boneless), My Salad GCH Garden Salad. more...
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Gaining 0.2 kg a Week
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JoyAlways's Weight History
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