Weigh In record (no journal entry) for 13 February 2019
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147.3 kg
Lost so far: 15.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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902 kcal
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Fat: 58.56g | Prot: 41.62g | Carbs: 58.32g.
Breakfast: Italian Sausage, Mashed Potato, Cooked Green String Beans (from Fresh), Egg Omelet or Scrambled Egg with Cheese, Cooked Spinach (from Fresh). Lunch: Pace Picante Medium Salsa, Italian Sausage, Taylor Farms Spinach Harvest. more...
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Losing 3.8 kg a Week
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JoyAlways's Weight History
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