Weigh In record (no journal entry) for 11 January 2019
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52.1 kg
Lost so far: 8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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562 kcal
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Fat: 32.17g | Prot: 43.60g | Carbs: 24.01g.
Breakfast: Soft Boiled Egg, Gardenia Wholemeal Bread, Coffee (Instant Powder). Lunch: Chicken or Turkey Vegetable Stew Type Soup, Fried Chicken Wing No Coating. more...
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steady weight
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