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Jenkoh
Journal
15 Dec 18
Jenkoh's Journal, 15 Dec 18
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Weigh In record (no journal entry) for 15 December 2018
51.4 kg
Lost so far:
8.7 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2018:
634 kcal
Fat: 20.55g | Prot: 40.17g | Carbs: 73.34g.
Lunch:
Yardlong Bean, Steamed or Poached Salmon, Porridge.
Dinner:
Potato Chips, Meiji Low Fat Milk.
Snacks/Other:
Pokka Green Tea Jasmine.
more...
1290 kcal
Exercise:
Walking (moderate) - 5/kph - 5 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Jenkoh's Weight History
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