Weigh In record (no journal entry) for 16 September 2012
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149.1 kg
Lost so far: 13.2 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2012:
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992 kcal
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Fat: 75.98g | Prot: 79.43g | Carbs: 13.00g.
Breakfast: Original Pecan Smoked Sausage, Light Garlic & Herb Cheese Wedges, Ground Beef Chuck Patties. Lunch: Beef Brisket, Advantage Peanut Butter Granola Bars. Dinner: Low Carb Meatloaf, Pimento Cheese Spread. more...
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Losing 0.6 kg a Week
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JoyAlways's Weight History
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