Weigh In record (no journal entry) for 09 December 2018
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91.2 kg
Lost so far: 16.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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559 kcal
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Fat: 30.51g | Prot: 39.45g | Carbs: 32.47g.
Breakfast: Bacon, Egg and Cheese Croissant Sandwich. Lunch: StarKist Foods Chunk Light Tuna in Water, Great Value Medium Black Olives, Kirkland Signature Shredded Mozzarella Cheese, Sunny Select Classic Caesar Croutons, Spinach. more...
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Losing 3.2 kg a Week
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Chessire's Weight History
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