金夫人's Journal, 30 Nov 18

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Weigh In record (no journal entry) for 30 November 2018

53.6 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2018:

897 kcal

Fat: 35.33g | Prot: 26.57g | Carbs: 120.15g. Breakfast: Arnott's Royals Dark Chocolate, Meiji Plain Crackers, 豆奶（加钙）. Lunch: 方便面, 凤尾鱼（罐头装，有油泡）. Dinner: 巧克力蛋糕（加巧克力糖粉）. more...

619 kcal

Exercise: Gym - 1 hour, Running - 10/kph - 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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金夫人's Journal, 30 Nov 18

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金夫人's Weight History