金夫人's Journal, 27 Nov 18

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Weigh In record (no journal entry) for 27 November 2018

54.6 kg Lost so far: 0 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2018:

751 kcal

Fat: 41.55g | Prot: 15.11g | Carbs: 92.47g. Breakfast: 苹果, 番茄. Lunch: Meiji Plain Crackers, Meiji Low Fat Yoghurt, 鳄梨/牛油果. Dinner: 苹果. Snacks/Other: 腰果. more...

908 kcal

Exercise: Gym - 1 hour, Running - 10/kph - 59 minutes, Apple Health - 22 hours and 1 minute. more...

Losing 1.4 kg a Week

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金夫人's Weight History

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金夫人's Journal, 27 Nov 18

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金夫人's Weight History