Jenkoh's Journal, 22 Nov 18

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Weigh In record (no journal entry) for 22 November 2018

51.9 kg Lost so far: 8.2 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2018:

1343 kcal

Fat: 65.01g | Prot: 28.07g | Carbs: 168.90g. Breakfast: Avocados, Khong Guan Cream Crackers, Coffee with Skim Milk. Lunch: Milo Milo Powder, Garlic Butter, Gardenia Wholemeal Wraps. Dinner: Meiji Low Fat Milk, Dry Rice Noodles. Snacks/Other: Potato Chips. more...

1302 kcal

Exercise: Walking (moderate) - 5/kph - 5 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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Jenkoh's Journal, 22 Nov 18

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Jenkoh's Weight History