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Chessire
Journal
05 Nov 18
Chessire's Journal, 05 Nov 18
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I have been struggling through the one90s. It all started when I hit 191. It was like I was mentally afraid to go any lower, and out of my shell. Starting a new routine today to get back on track. Wish me luck.
89.8 kg
Lost so far:
17.7 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2018:
645 kcal
Fat: 29.56g | Prot: 79.98g | Carbs: 13.44g.
Breakfast:
Salmon, Trader Joe's 4% Cottage Cheese.
Lunch:
Salmon, Egg, Wasabi Root, Hormel Real Bacon Bits 50% Less Fat, Fresh Express Sweet Butter Tender Lettuce Mix.
more...
330 kcal
Exercise:
Zumba - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 1.6 kg a Week
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Chessire's Weight History
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