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Jenkoh
Journal
21 Oct 18
Jenkoh's Journal, 21 Oct 18
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Weigh In record (no journal entry) for 21 October 2018
52.4 kg
Lost so far:
7.7 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2018:
395 kcal
Fat: 22.39g | Prot: 20.89g | Carbs: 29.73g.
Breakfast:
Coffee with Skim Milk, Sunshine Wholemeal Bread, Avocados.
Dinner:
Chicken Drumstick, Chicken Broth (Home Recipe).
more...
1315 kcal
Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Jenkoh's Weight History
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