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Jenkoh
Journal
20 Oct 18
Jenkoh's Journal, 20 Oct 18
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Weigh In record (no journal entry) for 20 October 2018
53.2 kg
Lost so far:
6.9 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2018:
925 kcal
Fat: 51.56g | Prot: 54.05g | Carbs: 65.28g.
Breakfast:
Coffee with Skim Milk, Custard or Cream Filled Eclair (Not Iced).
Lunch:
Steamed or Poached Salmon, Porridge, Pork.
Dinner:
Chicken (Breaded and Fried), Sunflower Seed Butter (without Salt).
more...
1527 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Standing Flat-belly Workout - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 8.4 kg a Week
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Jenkoh's Weight History
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