金夫人's Journal, 05 Sep 18

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Weigh In record (no journal entry) for 05 September 2018

54 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2018:

983 kcal

Fat: 7.73g | Prot: 36.55g | Carbs: 200.68g. Breakfast: 麦片, 紫薯, 苹果, 玉米粒（冷冻）. Lunch: 苹果, 红豆. Dinner: 鸡蛋面包圈. Snacks/Other: Meiji Low Fat Yoghurt. more...

765 kcal

Exercise: Gym - 1 hour, Running - 10/kph - 45 minutes, Apple Health - 22 hours and 15 minutes. more...

Gaining 0.3 kg a Week

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金夫人's Journal, 05 Sep 18

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金夫人's Weight History