Weigh In record (no journal entry) for 11 July 2018
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53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 34.26g | Prot: 29.24g | Carbs: 52.73g.
Breakfast: 煮鸡蛋, 红豆薏米粥. Lunch: 鳄梨/牛油果, 番茄, 煮鸡蛋, 紫甘蓝. Snacks/Other: 红富士苹果. more...
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Gaining 1.8 kg a Week
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