Weigh In record (no journal entry) for 02 July 2018
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54.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 31.14g | Prot: 28.02g | Carbs: 213.77g.
Breakfast: 麦片粥, 苹果. Lunch: 小番茄/樱桃番茄. Dinner: 红薯／地瓜. Snacks/Other: 干烤葵花籽（无盐）, 豆沙包, Meiji Plain Crackers. more...
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Gaining 0.9 kg a Week
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