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Jenkoh
Journal
25 Jun 18
Jenkoh's Journal, 25 Jun 18
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Weigh In record (no journal entry) for 25 June 2018
57.7 kg
Lost so far:
2.4 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2018:
1011 kcal
Fat: 36.89g | Prot: 42.98g | Carbs: 126.71g.
Breakfast:
Soft Boiled Egg, Gardenia Wholemeal Wraps.
Lunch:
Coffee with Skim Milk, Chicken or Turkey and Noodles with (Mushroom) Soup (Mixture).
Dinner:
Yakult Yakult, F&N 100 Plus, Almond Biscuit.
Snacks/Other:
Butter or Sugar Biscuit.
more...
1608 kcal
Exercise:
Standing Flat-belly Workout - 10 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Jenkoh's Weight History
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