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Jenkoh
Journal
07 Jun 18
Jenkoh's Journal, 07 Jun 18
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Weigh In record (no journal entry) for 07 June 2018
58 kg
Lost so far:
2.1 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2018:
1493 kcal
Fat: 48.89g | Prot: 63.20g | Carbs: 204.12g.
Breakfast:
Koufu Prawn Noodle Soup, Corn, Whole Wheat and Rolled Oats Cereal with Almonds, Wholemeal Bread, F&N Magnolia Lo-Fat Hi-Cal Fresh Milk.
Lunch:
Coffee with Skim Milk, Koufu Prawn Noodle Soup.
Dinner:
Water.
Snacks/Other:
Coffee with Skim Milk, Cheesecake.
more...
1717 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Jenkoh's Weight History
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