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I would count yesterday as a win. got about 3 miles of walking in, plus didn't eat till 2pm, so had hunger grumblings for about 4 hours. I figure I need 4-5 hours a day to lose a pound a week. I did eat 2 cookies that had grains. So not perfect, but a win. now time to win today.
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74.5 kg
Lost so far: 0.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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Losing 5.7 kg a Week
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