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DO N OK
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DO N OK's Journal
DO N OK's Profile
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Weight History
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19 May 2024
Woke at #191 and That's OK! still under #24- under my normal weight!!! I still have "DROUPPY DRAWERS" from being ill, and my knee is on the mend. This week going to see my wife in Lutz, Florida, as she is a travel nurse, and her tour is up June 15. Leaving this Thursday after school and coming back Monday. This Tuesday is the tail of the tape at Dr.'s office, the dreaded Blood work so no food till 4:30 after school. My numbers have not been good, they put me even more meds, I take coffee cans full now, had to go with the JUMBO size med box! Hopefully with the additional pills might work and may be dropping some weight might help. I have never stayed in "ONDERLAND" very long anyway, as my body does not like me there.? Usually, just a short VACAY there, this time been 6 years since I was there. Was going to go for a motorcycle ride, but heat index is going to be 112 degrees, so I sweat, and that's no fun, and I'm DO N OK!
Weight:
Lost so far:
Still to go:
Diet followed:
86.6 kg
107.0 kg
0 kg
Reasonably Well
(1 comment)
Gaining 1.1 kg a Week
13 May 2024
Woke at #189, appetite is back, and pneumonia is gone as you can see appetites is back, still #26 under goal , I'm sure it will increase as I go along, twisted my knee out at work, I'm hobbling around, get one thing gone, F-N something else, Dentist tomorrow and Dr next week for blood work A1C is over the roof, so will see how it goes need to maintain weight. Stay strong warriors!! And I'm DO N OK !!!
Weight:
Lost so far:
Still to go:
Diet followed:
85.7 kg
108.0 kg
0 kg
Reasonably Well
Add Comment
Gaining 1.2 kg a Week
05 May 2024
Still holding at #186 which is a Miricale for me, starting to get some strength back from this pneumonia, starting to subside, little by little, it did kick my butt! Starting to actually want something to eat! Taste buds coming back, the steroids made me feel so weak and I could barely walk far. Took it easy,for a few weeks going to try maybe a motorcycle ride. Will see, Hope to up and running full speed soon, And have a great day, beach looks calm today, And I'm DO N OK !
Weight:
Lost so far:
Still to go:
Diet followed:
84.4 kg
109.3 kg
0 kg
Reasonably Well
(4 comments)
steady weight
02 May 2024
Woke at #186, Can never recall being this low weight, is a new record for me, even in 6th grade I weighed # 195 so 60 year low! my scale (LIL LILAR) got new batteries as she has been acting up, I'll take it!!!! Felt crappy last night stomach destress as for food still noting taste good. Ate an Energy bar today, BTW I walk 8-10 miles a day in my job so constantly moving. Contacted my trainer for a light workout tonight. Seems there is also something going on and thank everyone for their comments, much appreciated, still coughing. And I'm DO N OK
Weight:
Lost so far:
Still to go:
Diet followed:
84.4 kg
109.3 kg
0 kg
Reasonably Well
Add Comment
Losing 9.5 kg a Week
01 May 2024
Woke at #189, Pneumonia still there, all drugs gone, feeling better, now if my taste buds would start working ??? Went to Taco Tuesday ate just keto style small plate was hoping it would taste good . NAY, At lease my coffee still tastes somewhat good.Culinary Olympic dinner coming up Sunday,I'm not going but got 2 of my students tickets, they are well deserving, after winning 1st place in a recent Universal Orlando Culinary competition. I feel that I would be wasting the foods. And I'm DO N BETTER !!!
Weight:
Lost so far:
Still to go:
Diet followed:
85.7 kg
108.0 kg
0 kg
Reasonably Well
(4 comments)
Losing 2.1 kg a Week
DO N OK's Weight History
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