Grace4u - Member

Grace4u

Joined April 2014

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Weight History

Start Weight

74.8 kg

Lost so far: 1.8 kg

Current Weight

73.0 kg
Performance: Losing 0.6 kg a Week

Goal weight

63.5 kg

Still to go: 9.5 kg

Grace4u's Weight History

	well_hello
	Last weigh in: Gaining 1.6 kg a Week

	cmbear
	Last weigh in: Gaining 0.2 kg a Week

Calories: 407kcal | Fat: 12.30g | Carbs: 43.15g | Prot: 27.22g

Awesome quick and easy chicken pot pies

Calories: 234kcal | Fat: 14.11g | Carbs: 24.16g | Prot: 5.10g

This is a tasty, gluten free muffin recipe.

Calories: 84kcal | Fat: 4.50g | Carbs: 10.71g | Prot: 2.36g

Quick and easy yummy chocolate cookies that require no baking.

Calories: 189kcal | Fat: 6.28g | Carbs: 11.49g | Prot: 21.16g

Delicious low fat tuna cakes that are sure to please.

Calories: 154kcal | Fat: 0.21g | Carbs: 35.31g | Prot: 0.69g

Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.

View Complete Cook Book

	Green Peas (Drained Solids, Canned)
	Roasters Oven Roasted Potatoes - Grilled Garlic & Onion
	Chicken Leg
	Walking (brisk) - 6.5/kph
	Shopping
	Standing