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Finally ~ ✌️✨! Just when I thought my weight is stagnant, I weigh myself today & is pleasantly surprised!
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59 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 69.25g | Prot: 85.23g | Carbs: 247.94g.
Breakfast: Glory Nonya Kaya, Wholemeal Baguette, Naturel Olive Oil Spread, Tea (Brewed), Tomato Sauce, Egg Omelette, Spring Onions, Cheddar Cheese, French or Vienna Bread (Includes Sourdough). Lunch: Lo Mein. Dinner: Minced Garlic, Vegetable Oil, Cooked Bean Sprouts, Oriental Style Dark Green Leafy Vegetable Soup with Meat, White Rice (Long-Grain, Cooked). Snacks/Other: Yeo's Chrysanthemum Drink. more...
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2088 kcal
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Exercise:
Bathing - 1 hour and 30 minutes, Walking (slow) - 3/kph - 4 hours, Working - 5 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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