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Woke at 236.2, down .1 from yesterday. Going to adjust my protein target from 180 (target body weight) to 157 (current estimated lean mass). The carb target will go to 100, and the fat target will go to 80 grams per day. This will target 1750 calories per day on average.
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107.1 kg
Lost so far: 40.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 82.66g | Prot: 176.40g | Carbs: 73.67g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Fage Total 5% Greek Yogurt (170g), Coffee. Lunch: BodyTech Creatine Monohydrate, MegaFood Daily Turmeric, Lucerne Cottage Cheese Small Curd 4%, Kikkoman Sriracha Hot Chili Sauce, Mt. Olive No Sugar Added Sweet Relish, Lucerne Shredded Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Mission Carb Balance Flour Tortilla, Primal Kitchen Mayo, Coffee. Dinner: Soleil Berry Sparkling Water, Signature Select Southwest Style Salsa, Guacamole, Mission Carb Balance Soft Taco Flour Tortillas, Sour Cream, Grilled Chicken Breast Strips, Green Peppers, Sweet Onions, Salsa. Snacks/Other: Whiskey, Sonic Diet Cherry Limeade Large, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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Losing 0.3 kg a Week
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