Weigh In record (no journal entry) for 24 April 2024
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48.8 kg
Lost so far: 11.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 54.61g | Prot: 95.22g | Carbs: 126.26g.
Lunch: Pork Meatballs, Fried Egg with Fat, Stir Fried Vegetables, White Rice. Dinner: Sambal Stingray, Minced Pork (Cooked), White Rice, Stir Fried Vegetables. Snacks/Other: Mr Bean Soya Milk with Sugar. more...
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Losing 1.4 kg a Week
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charissac's Weight History
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