Weigh In record (no journal entry) for 22 January 2024
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50.6 kg
Lost so far: 9.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1471 kcal
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Fat: 40.04g | Prot: 41.21g | Carbs: 244.51g.
Dinner: Wanton Mee. Snacks/Other: Hup Seng Wholemeal Crackers, Mr Bean Soya Milk with Sugar, Papayas, Red Bean Bun. more...
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Losing 0.7 kg a Week
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charissac's Weight History
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