Weigh In record (no journal entry) for 16 January 2024
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50.6 kg
Lost so far: 9.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1673 kcal
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Fat: 83.49g | Prot: 112.20g | Carbs: 115.05g.
Lunch: Sambal Stingray, Fried Egg with Fat, White Rice, Stir Fried Vegetables. Dinner: Pork Leg (Whole), Stir Fried Vegetables, White Rice. Snacks/Other: Mr Bean Soya Milk with Sugar. more...
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Losing 0.7 kg a Week
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charissac's Weight History
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