Weigh In record (no journal entry) for 07 December 2023
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51.4 kg
Lost so far: 9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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690 kcal
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Fat: 45.27g | Prot: 59.43g | Carbs: 8.78g.
Dinner: Stewed Chicken Thigh, Minced Pork (Cooked), Stir Fried Vegetables. more...
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Losing 1.4 kg a Week
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charissac's Weight History
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