Weigh In record (no journal entry) for 12 November 2023
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51 kg
Lost so far: 9.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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2178 kcal
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Fat: 119.23g | Prot: 106.73g | Carbs: 175.57g.
Lunch: Sweet and Sour Pork, White Rice, Fried Egg with Fat. Dinner: Fish Ball, Instant Noodles, Tom Yum Soup, Minced Pork (Cooked). Snacks/Other: Almond Biscuit, Cashew Nuts, Sweet Potato Fries. more...
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Gaining 2.8 kg a Week
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charissac's Weight History
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